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Sports conditioning clinic is Dec. 1

Next Level Fitness & Performance in Haymarket is holding a free strength and conditioning clinic on Dec. 1.

Sports conditioning clinic is Dec. 1

Next Level Fitness & Performance in Haymarket is holding a free strength and conditioning clinic on Dec. 1.
The clinic, which will run from 10 a.m. to noon, will cover such subjects as: soft tissue and mobility work, warm-up vs. stretching, the importance of core strength, training for performance vs. conditioning and ACL injury prevention.
The clinic is free but registration is required at www.NLTraining.com or by calling Next Level at 703-754-0161. Next Level is located at 6620 James Madison Hwy. in Haymarket.
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