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Culpeper Regional Hospital Presents - “Smoking Cessation Class - Thursdays, Starting April 2, 2014”

CRH is a tobacco-free campus and we are here to help you quit. This class series has four sessions - April 2, 9, 16 and 23. Smoking Cessation is offered four times a year. Pre-registration is required. Call for more information. Will be held in the CRH Medical Staff Conference Room.
Location: Culpeper Regional Hospital Medical Staff Conference Room, 501 Sunset Lane, Culpeper, VA 22701
Date:April 2, 2014
Time: 4 p.m. - 5:30 p.m.
Cost: $40 general public

Culpeper Regional Hospital Presents - “Free Drop it! Exercise Classes”

Everyone is invited to join us on Mondays at 6 p.m. for FREE group exercise classes. This class is Strength Training, Work Against Gravity. Use your body weight to build strength and burn calories. Registration is not required.
Location: Daniel Technology Cener, Germanna College, 18121 Technology Drive, Culpeper, VA 22701
Date:Mondays
Time: 6 p.m. - 8 p.m.
Cost: FREE

Culpeper Regional Hospital Presents - “Free Drop it! Exercise Classes”

Everyone is invited to join us on Mondays at 6 p.m. for FREE group exercise classes. This class is Chair Yoga. Reduce stress using chair yoga techniques. Registration is not required.
Location: Daniel Technology Cener, Germanna College, 18121 Technology Drive, Culpeper, VA 22701
Date:Mondays
Time: 6 p.m. - 8 p.m.
Cost: FREE

Culpeper Regional Hospital Presents - “Cancer Support Group”

Come, share and learn. Anyone who has completed treatment or is currently seeking treatment for cancer is welcome. Group meets from 6 p.m. to 8 p.m., always on the second Thursday of each month, but alternating times. Registration is not required. Will be held at the Beck House.
Location: Culpeper Regional Hospital Beck House, 550 Sunset Lane, Culpeper, VA 22701
Date:Second Thursday of each month, but alternating times, starting February 13, 2014
Time: 6 p.m. - 8 p.m.
Cost: FREE

Culpeper Regional Hospital Presents - “Free Drop it! Exercise Classes”

Everyone is invited to join us on Mondays at 6 p.m. for FREE group exercise classes. This class is Circuit Training, Enjoy the After Burn. Building muscular strength will lead to a great caloric expenditure. Registration is not required.
Location: Daniel Technology Cener, Germanna College, 18121 Technology Drive, Culpeper, VA 22701
Date:Mondays starting February 10, 2014
Time: 6 p.m. - 8 p.m.
Cost: FREE

Spiritual Care Support Ministry Center - Chronically Ill Support Groups

Weekly opportunities for those who are chronically ill to come together for food, fellowship and encouragement. Listen and support others through prayer. Non-denominational and free.
Location: Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton, VA 20188
Date:Tuesdays
Time: 10:30 a.m. - 11:30 a.m.
Cost: Free

Dance Fitness Program Targets Active Older Adults

A fall session of Zumba GoldĀ® will be held at the Loudoun County Senior Center at Cascades on Thursday mornings at 11:00 a.m., beginning September 5. Zumba Gold is geared toward active adults (55 and older) who are learning Zumba dance for the first time or who prefer a lower impact version. The dance fitness program combines Latin and International music with dance to make exercise and fitness fun.



The cost is $10 per class for members of the center and $12 for non-members. No advance registration is required. The Cascades Senior Center is located at 21060 Whitfield Place, Sterling, VA 20165. Call 571-258-3280 or visit http://www.loudoun.gov/seniors-cascades for more information.

Location: 21060 Whitfield Place, Sterling, VA 20165
Date:September 5
Time: 11:00 am
Cost: $10 per class $12 for non members
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